Speakers: Jodie Fleming & Noor Kaur, Hamilton Active & Well Coordinators at Sport Waikato.
Topic: Being Active and well is easier than you think. Small changes to your lifestyle can improve your overall health. Jodie and Noor will cover physical activity types and benefits with a demonstration of an easy seated/standing routine you can do at home. They will also cover nutrition to show how easy healthy eating can be.
When: Wednesday, 13 November 2019
Where: 11 Somerset Street, Frankton, Hamilton