Time: 10:30am Speaker: Amy Nicholas, Active & Well Coordinator from Sport Waikato. Topic: Be Active and Well. Amy will talk about the importance of exercise and how to make lifestyle changes that will improve your overall health. Be ready to have some fun.

Education session: Wednesday, 14 November 2018

Time: 10:30am Speaker: Cass Hendry, Arts Therapist from Arts for Health. Topic: The benefits of Art Therapy. Cass will tell you more about Arts for Health and give you an opportunity to learn and experience an art therapy activity.

Education session: Wednesday, 10 October 2018