Time: 10:30am Speaker: Amy Nicholas, Active & Well Coordinator from Sport Waikato. Topic: Be Active and Well. Amy will talk about the importance of exercise and how to make lifestyle changes that will improve your overall health. Be ready to have some fun.
Time: 10:30am Speaker: Cass Hendry, Arts Therapist from Arts for Health. Topic: The benefits of Art Therapy. Cass will tell you more about Arts for Health and give you an opportunity to learn and experience an art therapy activity.
